"Celebrity" Fitness Instructors

Thanks to an sms from Shades, I have a bit more to write about this morning, apart from the usual report on which class I went for yesterday, which by now, anyone who remotely follows these ramblings would inevitably know already.

Shades informed me that my ex FCI was featured in the NST today, and yar, he already announced it on his blog anyways that he was doing a feature for NST so it came as no surprise. But it's always nice to read articles that involve people you know, apart from obituaries. I actually have a collection of articles where friends appeared in.

Anyway, for those who do not subscribe to NST, because it is such a crony, pro government newspaper, (actually, these days it's not too bad), here's the article for your benefit.


Of course, in terms of posiness, ex FCI is second only to ahem, YOU KNOW HOO. (hint, SMI)
[fleeing the impending firing squad]

Attended usual pump class with YI. Actually, in terms of seniority, the attendees of this particular class are really vintage, as many faces have been regulars since the days of Lisa Jones. Not an easy mantle to take over!!! But it was a good class. Biceps ended with 16 bottom halves. When he said no pushups today, he meant no pushups for the chest track.... plentyyyy of triceps pushups, and also for shoulder. He's very kind, always asking me how my elbow is, and how he'll try to find a shoulder track with no upright rows. But no need lah, to deprive others on my account. Thanks for the thought anyway, YI.