Wine Before Combat

It was one of those lazy Saturday afternoons, lunch at a nice restaurant, a couple of glasses of wine, great food and company, that makes you want to roll up and nap like a python after....
Once again, I show my unwavering loyalty to FDI, I drag myself, combatting the forces of gravity to have LIFT OFF....

Truth be told, it might not be so much unwavering loyalty la, but more an abject sense of guilt of having done barely any exercise this CNY period. Okay, my goal is to shed 8kgs by 30th April. Anyone out there gonna cheer me on?

Sunshine was there, looking very weather beaten. I started coughing within minutes of talking to her, is it possible for a virus to be so swift and quick that it can be transmitted within minutes, AND manifest itself? Anyway, thanks a lot sunshine, for that!!!! I'm still coughing now.

Sidekick walked in late, I see he's still sporting his bob marley wannabe hairstyle. Must take a lot of shampoo. By the way, I heard Leon Lai has given up all his weekday classes, leaving him only with Saturday combat at the curve. Oh dear, I wonder how his grieving fans are coping with that loss.

Great sweat as usual. Class not as loud as it usually is, but not dead either. He made a boo boo in the muay thai, and gave a conspirational wink. But these divas execute mistakes without batting an eyelid, as if nothing ever happened. Very good. The conditioning was darn tuff, with loads of pushups, plank,.....of course I cant help but wonder at the convenient timing at which he gets up while the rest of us are planking, to give us some vague instruction and explanation.

Dont like that western cowboy song cool down.